Losing weight is not an easy task to perform. It needs a lot of work, attention, motivation, and support. Every next person on the earth would have a flat belly if losing some extra fat was a piece of cake. Millions of people make a resolution to lost weight each year but they fail. Have you ever thought what the reason behind their failure is? Well, here are some reasons why people fail to lose weight.
Lack of motivation
Motivation is a hidden key to success in any given task. Where there is no motivation, there is no success. Lack of motivation is one of the biggest factors why people fail to lose their weight. There are several reasons why people lose motivation towards weight loss. Most of the people think that they can’t lose their weight ever which is the main reason for the loss of motivation. To keep yourself motivated, you must first of all log your daily activity including your waist, weight, meals, snacks, exercise, and other activities.
This is a fact that motivations differ from person to person. If your friend has lost weight because he got motivation from some model or actor, it doesn’t mean that you can lose weight doing exactly the same as your friend did. The secret of losing weight is to BE YOURSELF. Find you own ways, own style, own schedule. Note the things that motivate you and note the things that make difference to you.
For anything you do in life, you need support. This could be support of your family, friends, or someone who matters to you in life. It is hard to accomplish a task without any support. This rule applies particularly in the case where someone wants to achieve something big, like weight loss that would change his life. A lot of people on the Earth are unaware of the fact that they get support from their families, friends, and close ones. Many people don’t realize that the reason behind their success is the support of someone special. Many people give up and start to believe that their body is not meant to lose weight. They begin to believe that no matter what they try, they are not going to lose their weight. Psychiatrists believe that this state of mind is harmful for the person’s career and the person himself. It is the duty of family and friends to support the person in anything that is good for him.
No quick results
If you really want to lose weight without affecting your health, you ought to wait for the results. Losing weight is not a piece of cake. It needs time, commitment, and motivation. You really need to wait for the results for quite a period of time if you want to accomplish your task. Checking your weight everyday will disappoint because you will not see your weight going down as soon as you start your struggle.
Be patient, keep yourself on track, look at the people you want to look like, imagine yourself in the clothes you’ve ever dreamed of, and never give up. If you follow these instructions, you will not feel disappointed. After struggling for some time, you will start to notice a little change in yourself. This little change is the beginning of a big change ahead that will change your life forever.
The stress is the biggest enemy of your mind. It causes you to eat unhealthy food and most of the times eat more than your requirements. This is known as emotional eating or stress eating. The reason why people eat more in stress is to fulfill their emotional needs. It might be surprising to know that the people feel relieved and less depressed after eating something they like.
A lot of researches have proved that a large number of people are unaware of their mental stress. Most of the people are so busy in their chores that they forget giving some time to their minds. This constant state of work stresses their minds resulting in excessive stress, more than their brain could tolerate. People are too busy to find out why they cannot succeed in their goals. To stay away from such state of mind, you must spare some time for yourself.
No social life
The society and the social life play a big role in a person’s life. The people who withdraw themselves from the society are prone to develop depression. The depression, in turn, doesn’t let you achieve your goal. It is very important to keep yourself engaged with your society. The people who have developed distance from their societies are less likely to complete the task. The similar is the case with the people who are trying to burn some calories and shed off their extra fats. Social withdrawal is one of the reasons why people fail to lose weight.
Society is also important in a way that they keep telling you your progress through their comments. The positive comments and appreciation from your neighborhood keeps you motivated to achieve your goal. Not only in the case of weight loss, has the society played an important role in your life. Be social, make friends, stay happy, and achieve whatever you want in life.