One of the common health issues of employees is stress. Physical burnout, headache, and fatigue are the usual signs, however, even oral health can be a clue as well. In this article, we give you a few potential risks that can affect the oral health among busy people in the workplace.
Poor Oral Hygiene. Being too busy at work may cause workers to forget the common oral health such as brushing and flossing. Not taking care of the mouth and teeth, there is a greater risk of having gum diseases and getting tooth cavities. Cavities destroy the enamel found on the teeth, which may need dental implants in the future.
Gum diseases. When brushing the teeth, many people see blood when they spit. This is called gingivitis or bleeding. Most people take this condition for granted. However, this may lead to a serious gum problem. Stress is still one of the culprits of this oral problem. Medical experts suggest that learning how to cope with stress reduces the risk of gum problems from getting worse.
Teeth Grinding. Have you found yourself grinding your teeth at work? Teeth grinding or bruxism often occurs subconsciously. This condition leads to other problems such as temporomandibular joint or TMJ, which affects the front of the ear where the skull and lower jaw meet. When this happens, consult your doctor immediately.
Here are other ways to improve the overall health of the employee:
– Eating a low-fat and high-fibre diet
– Snacking on fruits and vegetables instead of sugary foods and caffeine
– Brushing, flossing, and rinsing regularly at least two times a day
– Avoiding hard foods that may break the teeth
– Coping with stress through meditation, exercise, and positive disposition
Most employees are given health insurance that includes oral health benefits. This gives workers no excuse not to visit their dental physicians regularly. Remember, a good oral health gives you confidence to speak to other people in the workplace and meet clients.